No. 10: Ice cream. Although there are healthier versions than traditional ice cream industrialized nutritionist Michelle Schoffro Cook warns that the food usually has high levels of sugar and trans fats, and artificial colorings and flavorings from, many of which are neurotoxins - chemicals that can cause damage in the brain and nervous system
9th place: corn chips. According to Michelle, since the introduction of GE foods, much of the corn we eat is "Frankenfood" or "Frankenfoods." She points out that this food may cause fluctuations in blood sugar levels, leading to changes in mood, weight gain and irritability, among other symptoms. Moreover, most of these chips are fried in oil, which turns rancid and is linked to inflammatory processes
8th place: Pizza. Nutritionist Michelle points out that not all pizzas are bad for health, but most of which are sold frozen in supermarkets are full of artificial dough conditioners and preservatives. Made with white flour, these pizzas are absorbed by the body and turned into pure sugar, causing increased weight and imbalance of blood glucose levels
7th place: Potato chips. Not only contain trans fats, which have been linked to a long list of diseases, but also one of the most potent carcinogens in food: acrylamide, which is formed when white potatoes are heated at high temperatures. Moreover, most of the oils used for frying potatoes becomes rancid in the presence of oxygen or high temperatures, producing food that can cause inflammation in the body and worsen heart disease, cancer and arthritis
6 Location: Snacks potato. In addition to causing all damage crisps common and not bringing any nutritional benefit, these snacks contain higher levels of acrylamide, a carcinogen that is also
5th place: Bacon. According to nutritionists, the daily consumption of processed meats like bacon, can increase the risk of heart disease by 42% and diabetes by 19%. A study from Columbia University in the United States, also found that eating 14 servings of bacon per month can damage lung function and increase the risk of diseases due to organ
4th place: Hot dog. Michelle cites a study by the University of Hawaii, also in the U.S., which showed that consumption of hot dogs and other processed meats may increase the risk of pancreatic cancer by 67%. An ingredient found in both the hot dog in bacon is as sodium nitrite, a carcinogen linked to diseases such as childhood leukemia and brain tumors in infants. Other studies show that the substance may trigger colorectal cancer
3rd place: Donuts (donuts). Between 35% and 40% of the composition of the donuts are trans fats, "the worst kind of fat you can eat," says the dietitian. These substances are related to heart disease and strokes, and cancer. For completeness, These foods are full of sugar, dough conditioners and artificial food additives, and contain on average 300 calories each
No. 2: Refrigerant. Michelle said that according to research by Dr. Joseph Mercola, a can of soda has on average 10 teaspoons of sugar, 150 calories, between 30 and 55 mg of caffeine, besides being full of artificial colors and sulphites. "That alone should make you rethink your consumption of soft drinks," says nutritionist. In addition, this beverage is extremely acidic, with 30 glasses of water needed to neutralize the acidity, which can be very dangerous for kidneys. For good measure, she said that the bones act as a reservoir of minerals such as calcium, which are dumped into the blood to help neutralize the acidity caused by the refrigerant, weakening the bones and can lead to diseases such as osteoporosis, obesity, tooth decay and diseases cardiac
1st place: Diet Soda. "It is my choice for the worst food of all time," says Michelle. According to nutritionists, as well as having all the problems of traditional soft drinks, the diet versions contain aspartame, which is now called AminoSweet. According to research by Lynne Melcombe, this substance is related to a list of diseases, as anxiety attacks, binge eating and sugar, birth defects, blindness, brain tumors, chest pain, depression, dizziness, epilepsy, fatigue, headaches and migraines, hearing loss, heart palpitations, hyperactivity, insomnia, joint pain , learning difficulties, PMS, muscle cramps, reproductive problems and even death
"The effects of aspartame can be confused with Alzheimer's disease, chronic fatigue syndrome, epilepsy, Epstein-Barr, Huntington's disease, hypothyroidism, Lou Gehrig's disease, Lyme syndrome, Meniere's disease, multiple sclerosis, and post-polio. That's why I give the award for Diet Soda Worst Food Ever "he concludes. Source
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